Swasthya Saarthi Premium Physio Exercise Gallery offers a curated library of expert-led videos designed to support every stage of an athlete’s journey. From targeted injury rehabilitation exercises to dynamic warm-ups before a match, our gallery ensures safe and effective movement. Post-match recovery is enhanced through guided stretches, while strengthening routines focus on injury prevention and long-term musculoskeletal health.
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Back strengthening | Exercise 5: Plank (Front and Side)
